You’ve probably heard someone say, “I just felt it in my gut.” But when it comes to dating, should you trust that gut feeling? Dr. Christie advises that unless something has gone drastically wrong, every first date deserves a follow-up second date. After all, nerves, environment, and various uncontrollable factors can impact first impressions. Encourage yourself to push past the initial jitters and open up to the possibility of connecting with someone new.

‍

Everyone loves a good set of guidelines, don't they? As Kait, JJ, and Dr. Christie discussed, simple etiquette like thanking your date before parting, maintaining eye contact, and being genuinely interested in learning about the other person can go a long way in establishing an authentic connection. Oh, and for the gentlemen out there, whether you’re opening doors or picking up the tab, those little gestures still make an impact!

‍

A first date doesn't need to be knee-deep in complexity or high-stakes. In fact, Dr. Christie and the hosts proposed that activities which allow for natural interaction and conversation are often the most pleasant. Opt for a walk around a beautiful botanical garden or challenge your date to a playful match of putt-putt. Want to impress your date with a touch of personalized thoughtfulness? Consider planning a creative experience based on a shared interest or something you know they enjoy, like a dessert tasting adventure around town!

‍

Often, we’re led to believe that chemistry must ignite within minutes. But here's a refreshing take: that beloved spark isn't always immediate. JJ aptly described how forming a connection involves engaging in a sort of movie trailer moment. This means offering a sneak peek into our personalities, while remaining patient and allowing the potential for chemistry to grow over time. Remember, authentic relationships are built progressively through understanding, respect, and shared experiences.

‍

Lastly, Dr. Christie touched on a poignant question—how can we be ourselves while maintaining the decorum expected on a first date? The answer lies in the art of being open yet measured, sharing aspects of ourselves without unveiling our deepest vulnerabilities too early on. Think Brene Brown: it's about embracing authenticity without overextending ourselves.

As you venture into upcoming first dates, let this episode be your guide and comfort. Approach each outing with an open heart and mind, celebrating the opportunity to meet someone new while valuing yourself and your journey. Happy dating, Heart of Dating fam! 💖

‍