We chat about how it can feel awkward being the third wheel on vacations and trips with married friends, but Ryan talks about shifting your mindset from feeling like a burden to being a blessing.

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Ryan stresses the need for single folks to talk openly with married friends about wanting to be included in their lives and activities.

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Kait and Ryan share their solo travel adventures and laugh about the challenges single travelers face, especially in couple-centric spots.

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Ryan tells a story about dining alone at a restaurant and the introspection that comes with those moments.

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We dive into the mental gymnastics of being single and how Ryan copes by jotting down notes for his book during solo meals.

Ryan shares a light-hearted story about a kid choosing a hot dog over fancy food, drawing parallels to finding joy in singleness.

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Ryan talks about how his single journey inspired his book, "Single Today," and the importance of deepening your relationship with God during this season.

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The hosts jokingly offer to set Ryan up, and discuss the importance of being clear and grateful when friends want to play matchmaker.

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Ryan encourages everyone to find joy and embrace being single as a time to grow closer to God and prepare for whatever He has in store.

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That’s it for today, HOD fam! Remember, we’re all in this together. See you next time

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