We were never built to carry a weighted blanket of self-hatred. But unless we courageously dig through the layers, and unless we can find a dose of self-compassion, our true identity will suffocate under the layers. -Kait Warman, Thank You For Rejecting Me

Our team received an overwhelming response from this past week's episode with the incredible Sammi & Spencer Robbins as we dicussed the real emotions of self-hatred and even rejecting the younger version of yourself.

This is something Kait discusses in her book "Thank You For Rejecting Me" and the topic she brings on today's minisode.

If you've ever numbed the pain of your past, felt like you weren't enough, or simply have been too hard on yourself, then this is a minisode for you.

Some Topics in Today's Minisode:

• Giving yourself permission to connect with your inner child.
• Leaving room for compassion for yourself.
• Removing the shame narrative