**TRIGGER WARNING- Some themes in today's episode may be difficult to listen to for some listeners*

National Domestic Abuse Hotline: 1-800-799-7233

Abuse is horrific. Whether emotional, physical, verbal, or sexual, abuse will deeply wound you and imprint a painful trauma in your memory.Many of us are close to someone who has been abused or we ourselves have been abused in some capacity...

On today's episode Kait not only shares parts of her story but also how she walked through the healing journey as well as recognizing the signs of being in a toxic, abusive relationship with someone. Such as...

-Love Bombing

-Codependency

-Gaslighting

Ultimately the truth that has helped Kait stop getting involved with toxic people was that she realized that you cannot, within your own power, change an unhealthy person... and you especially cannot force an abusive person to change.

Kait talks more about her story and overcoming it in her new book Thank You For Rejecting Me