As we round out our series on mental health, we want to share with you a brand new special episode as Kait Warman brings our good friend Deb Fileta BACK to the show!

Debra Fileta is a Licensed Professional Counselor, relationship expert, national speaker, and the author of True Love Dates, Choosing Marriage, and Love in Every Season. Debra is also the creator of the popular relationship advice blog, www.TrueLoveDates.com as well as the Love + Relationships Podcast, reaching millions of people with the message of healthy relationships. You may also recognize her voice from her 200+ articles published across the internet.

In this special episode, Deb talks about her book, Are You Really Okay? And how this was aimed to really ask her readers to look back and do a self check on how they REALLY are doing. Deb believes that anxiety and depression aren't just caused by bad things but potentially can be caused by  good things as well! Anxiety and depression can mask itself as many things but if this weed doesn’t get rooted out, it will start creeping and growing into the relationships around us.